Health Benefits Of Drinking Reverse Osmosis Water On Empty Stomach
- 1 Drinking water on an empty stomach
- 1.0.1 Water – One Of The Basic Life Line For The Body
- 2 Why Is Drinking Water So Important?
- 2.1 It helped me lose weight
- 2.2 Increases Hunger
- 2.3 Increases Energy
- 2.4 Promotes Shiny, Smooth, and Healthy Hair
- 2.5 To Increase The Speed Of Your Metabolism
- 2.6 Prevents Kidney Stones and Bladder Infections
- 2.7 It Cleanses The Colon
- 3 When Can I Expect Results?
- 3.1 How can I get the most benefits from drinking water in the morning?
Drinking water on an empty stomach
Water – One Of The Basic Life Line For The Body
Reverse Osmosis Water plays a vital role in keeping your body healthy and fit. A human body is made up of 60% water and water. For example, water protects vital organs and tissues, carries nutrients and oxygen to your cells, lubricates the joints, helps dissolve nutrients and minerals to make them accessible to the body, and regulates body temperature. But did you know that drinking water first thing in the morning has many health benefits? Read to know the health benefits of drinking water on an empty stomach.
Why Is Drinking Water So Important?
Have you ever thought about the world without water! Surely you can’t even imagine this as the water holds a crucial role not in the lives of human beings, but each living creature on the earth. The human body is made of nearly 90% of brain, 75% of muscles, 22% of bones and 83% of water. The percentage itself reveals the importance of reverse osmosis water in our bodies.
Some love to have cold water, while some prefer normal hot water, some have a habit to drink Pure water while eating, some avoid water after meals. Hence, different people have different water habits.
Did you know that drinking water on empty stomach gives you various health benefits too! Yes, drinking water on an empty stomach is quite helpful for maintaining the health.
It helps in pushing your bowels and eliminating the wastage in your body. It removes all the unwanted toxins from the body through urination as well as, also increases the appetite and helps in fighting against headaches. “Drinking water on empty stomach” The intake of reverse osmosis water on an empty stomach also helps in cleaning the colon in the best way.
It helped me lose weight
In addition to feeling less hungry, my digestion ceased to be slow and heavy. And having more energy motivated me to exercise more.
Drinking reverse osmosis water early in the morning, on an empty stomach, clears all the waste from the body and makes you feel hungry.
Drinking water on empty stomach stimulates the red blood cells to populate at a faster rate, which in turn boosts the energy levels of the body.
Promotes Shiny, Smooth, and Healthy Hair
Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.
To Increase The Speed Of Your Metabolism
Are you willing to lose some weight with the help of a diet plan! Try a glass of water on an empty stomach every morning to increase the process of metabolism in your body. It also gives a boost to your diet plan by increasing your metabolism by 24 percent. As a result, you would digest your food faster than before, with more efficiency. This feature gives a long-term benefit of losing weight too. So, reduce weight by increasing your metabolism with a glass of water on an empty tummy.
Prevents Kidney Stones and Bladder Infections
Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.
It Cleanses The Colon
Drinking a glass of water on an empty stomach can help get rid of the
accumulated sludge and enables faster absorption of nutrients. This
results in a healthier colon and an overall healthy body.
In this way, drinking water on an empty stomach has numerous benefits.
Some of the major health issues solved through Japanese Water Therapy are:
- A headache
- Heart disorders
- Body aches
- Fast heartbeats
- Kidney and urination disorders
- Eye problems
- Womb cancer
- Menstrual disorders
- Ear, nose and throat infections
‘Drinking water on empty stomach’
When Can I Expect Results?
- Diabetes or high blood pressure patients: allow 30 days
- Suffers of constipation and Gastritis: allow 10 days
- TB patients: allow 90 days.
How can I get the most benefits from drinking water in the morning?
Follow this method to feel energized throughout the day:
- Drink four glasses of water immediately after waking, before brushing your teeth, and on an empty stomach. If you find it difficult to start with four glasses, start with one and gradually increase the amount.
- Do not eat anything for the next 45 minutes.
- After 45 minutes you may eat and drink as normal.
- Do not eat or drink anything for 2 hours after breakfast, lunch and dinner.